Descargar Fitness Training Steps to Success. How to Train Effectively pdf
Título del ebook: Fitness Training Steps to Success. How to Train Effectively
Autor: Michael Lipowski
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10/6/2014
Número de páginas: 78
ISBN: 9781936910045
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia
Tamaño del archivo: 1941.5KB
Formatos disponibles: PDF – EPUB – EBOOK
Descripción del libro:
Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide ‘canned’ workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly – guaranteeing you get results. Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.
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