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The Ultimate Guide to Weight Training for Field Hockey por Rob Price

abril 2, 2019

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The Ultimate Guide to Weight Training for Field Hockey

Título del ebook: The Ultimate Guide to Weight Training for Field Hockey
Autor: Rob Price
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10/6/2014
Número de páginas: 38
ISBN: 9781936910977
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia

Tamaño del archivo: 4211.71KB
Formatos disponibles: PDF – EPUB – EBOOK

Descripción del libro:

The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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