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Turn On, Tune In, Get Fit. The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future por Kathleen Engel

marzo 26, 2019

Descargar Turn On, Tune In, Get Fit. The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future pdf

Turn On, Tune In, Get Fit. The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future

Título del ebook: Turn On, Tune In, Get Fit. The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future
Autor: Kathleen Engel
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10/6/2014
Número de páginas: 106
ISBN: 9781936910052
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia

Tamaño del archivo: 2473.98KB
Formatos disponibles: PDF – EPUB – EBOOK

Descripción del libro:

Think life after 40 means your ”good years” are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman’s Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: – A gentle ”intervention” to help you get motivated and keep moving forward – A simple, easy-to-understand weight training regimen you can perform at home – Doable recommendations for improving your cardiovascular health – Sensible nutrition suggestions that are tasty and healthy – ”Stick with it” advice, including additional exercises you can add to your routine

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